팬들도 '말뚝 박을까' 걱정했다는 이승기 레전드 군 생활 5
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Top 3 Dangers To Avoid When Bulking Up
Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are what you eat, after all. While this is partly true, it's really only half of the story. The biggest problem facing many folks is that they will often gain fat as well as muscle while bulking up. If you're a skinny guy that might not be such a huge problem, but if you've already got a body fat percentage that is fairly high you can't really afford to take on any more without sacrificing your health. Below I've highlighted the 3 main dangers that traditional bulking diets can pose, and the best way for you to avoid them. 1./ High Fat and Salt Intakes Since you are consuming a larger amount of calories each day on a bulking diet not enough emphasis is placed on the quality of the calories that you are taking on, and where those calories come from. Most bulk up diets involve you consuming high amounts of salt, sugars, unhealthy fats, corn syrup and trans fa
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